What is diabetes?
It is a condition in which higher blood sugar level may lead to serious problems and may act as a slow poison for a survivor.
Here we are listing some foods which help to control your blood glucose level and save you from serious problems.
It is rich in lutein, a carotene important for eyes, which is important because people with diabetes may develop a sight problem very soon.
They can improve blood sugar in type 2 Diabetes mellitus, by controlling insulin production so far.
It improve insulin sensitivity which help in preventing or treating type 2 Diabetes mellitus.
Fiber and Beans
They can prevent blood sugar Spikes that are classical signs of diabetes.
They are rich in anthocyanins a kind of antioxidant that lower risk of type 2 Diabetes mellitus sticks by the help and Steady blood sugar level
It is a great source of Omega 3 fatty acids that improve insulin resistance problem.
They are the best source of calcium and Vitamin D, prevent diabetes
They elevate Vitamin C and people with diabetes are intended to have lower level of antioxidants in their body.