TIPS, CAUSES AND HEALTHY EATING AND LIFESTYLE SOLUTIONS FOR WEIGHT GAIN
Everyone these days are concerned and trying different diets and techniques to loose weight and stay in shape. However, the coin has always two sides, so there are a considerable chunk of the population that needs to gain the right weight for their height.These people includes kids, teens and also adults.
There could be multiple reasons why one doesn’t increase weight despite eating a lot. The thing which is important in this regard is to understand the nature of your body’s metabolism and lifestyle before jumping into food recommendations.
Most of the people are in a view that why one should gain weight when they have a good body structure and they are blessed that they are like this.This is not the case when we take something scientifically, there are the standards which must be reached to avoid the consequences. Every human being has a different physiology but health is a major issue so if you lack something, you should try to cope up with that in the best natural way.
In this regard it is very important for us to know what are the consequences of being underweight.
Health issues for people who are underweight
If you’re underweight, you may be at risk for the following health issues:
1. Inhibited growth and development. This is especially true in children, teens & young aged,
whose bodies need plenty of nutrients to grow and stay healthy.
2. Fragile bones.
3. Weakened immune system.
4. Anaemia.( a condition in which there is a deficiency of red cells or of haemoglobin in the blood)
5. Fertility issues.
6. Hair loss.
Being underweight is often not taken as seriously as being overweight.Overweight, obesity and loosing weight is the main concern of the people but for some people it can be even more difficult gaining pounds than losing them.
Causes of being underweight
There are many reasons and causes for being underweight.
@They may be genetic.
@Because of illness or a medical condition.
@ Lack of food.
@Due to your skinny genes, some people are naturally thinner than others.
@ An overactive thyroid.
@ Emotional issues.
@ Extreme dieting.
Foods that help gain weight
Here are some foods that really helps to gain weight. Include them in your diet for sure.
Nuts are a perfect choice if you want to gain weight.Since they are rich in calories so it’s better to take just two handfuls per day.They have a lot of nutritious values.
2. Diary products
To add more muscle, milk is an excellent protein source. Milk has been used as a weight gainer for decades.
It provides a good balance of proteins, carbs and fats. It’s also a good source of calcium, vitamins and minerals.It adds significant calories to your diet.
Another beneficial diary product is butter which is the richest source of fat, which is best for kids who’re thin.
They are source of energy, and are packed with calories. They also provide essential carbohydrates that help your kid put on some ‘healthy fat.’ You can make milkshakes, pudding, banana bread or eat the fruit as it is for better results.
Egg are one of the healthiest muscle-building foods.They provide a great combination of high-quality proteins and healthy fats.Eggs are a great source of protein, vitamin A and B12 which are essential for your kids growth and development.
5.Red meat, chicken and Fish
Red meats are probably one of the best muscle-building foods available. Like red meat, fish are excellent sources of protein and healthy fats.It provides omega-3 fatty acids which provides numerous benefits for your health and also fight with various diseases. Chicken is full of proteins and kids love to eat it in different forms.
Some other good sources may include dark chocolate, starchy potatoes, whole grain products, chicken, fruits and vegetables.