Tukh malanga seeds or Chia seeds are one of the most nutritious seeds in the world. These are one of the hidden seeds with many health benefits. In Pakistan tukh malanga is very easily available at a very reasonable price. Tukh malanga have a variety of health benefits. It contains a large amount of nutrients like proteins, fibers, calcium, magnesium etc. The best way to take them is by soaking it in water as it is the original way too. Some most important health benefits of tukh malanga are;
- It helps in the proper digestion of food.
- It is very effective to use during constipation.
- It is best for acne skin.
- It is beneficial for diabetic patients.
- An effective seeds for weight loss.
- During summer, due to its mild nature or efficacy it provides strength and boost metabolism of human body.
- It helps in a better sleep.
- It helps to maintain the level of sugar in blood.