fruits are complete package of vitamins, minerals, fibers with least calories!!
Fruits and vegetables are all what your body needs..
If you want a perfect figure and also want to satisfy your taste bud veggies and fruits are everything you need 😉
Guava is not a fruit it’s a magical eating stuff 🙂
Not only guava contains loads of health benefits, instead its leaves are magical too.. 🙂
Some surprising Health benefits of guava leaves..
- it helps in lowering bad cholesterol AK a LDL low density lipid.
- it help in improving your immune system.
- it helps in lowering the risk of Cancer that is abnormal growth of cells.
- it help in fighting dengue fever and also increase platelet count.
- it can help in preventing prostate cancer.
- it helps in improving your digestion process and relief from constipation like other problems related to your gastrointestinal track.