Surprising tips to stay healthy just by changing your Lifestyle
Don’t take your medicine with cold water
If you are a habitual of drinking cold water, it is a sad news for you guys. Number of studies conducted worldwide to study about the Pharmacodynamics and Pharmacokinetics of different drugs which is clearly indicated the side-effects of taking medicine with cold water by altering it’s rate of absorption rate, dissolution, disintegration and many more characteristics of medicines which ultimately affect the end result.
Don’t eat heavy meals after 5 p.m.
Our metabolism system get slows down over a period of time, in night time our digestive system only proceed foods which we have taken earlier in day time, so it is highly recommended to take light meals in night times.
Drink more water in morning less at night
This routine is recommended because of release of many hormones which relate with our metabolism and improves our digestive system.
Best sleeping time is between 10 p.m. to 4 a.m.
Sleep cycle having great impact on your overall health so, try to take at least 7-8 hours of good night sleep.if you are a women, take more sleep than a man because women use more brain activity than a man.
Don’t lie down immediately after taking a meal
It will give you a bloated stomach and feeling of heaviness and laziness.
Hope these simple lifestyle modifications help you to have a healthier life ahead with less efforts 😉