Simple Lifestyle modification
There are bunch of great habits to help you be more successful, happy and less stressed!! Try applying some of these good habits to your daily life as a starter habit:)
Add extra movement to your day 🙂
Staying active always high on my list, that doesn’t mean you have to spend 2 hour in the gym everyday, instead get speedometer and strive for 10000 steps a day 😉
One study found that, meeting this number can help to reduce your blood pressure and more beneficial effects.
Drink water feel better, look better and have your body perform better 😉
The institute of medicine recommends 2.2 liters of water per day for a women.
Smile more 🙂
Hey it’s contagious 🙂 it also help to reduce stress, put other at ease and release endorphin from your brain 😉
Here are some tips that can aid in weight loss that are not a diet!!
- Eat from a smaller plate, so that it make you eat less.
- Eat an apple or a serving of almond for going out to eat to help curb hunger, so that fiber and protein have been showing to make you feel full.
Make a sleep your Priority, and set regular that time and wake up call. By the way having trouble getting to sleep? The more active you are, the more time is taken by your body to asleep.
Prepare food by your own and never miss your meal
By following this simple trick, you will going to have number of benefits you can’t even imagine for!