“CRASH DIETS AND CARDIOVASCULAR DISEASES’’
You were surfing through the social media sites as you recently have gained some weight?
And you have just came across some news that has blown an air of hope in your minds?
How can i lose 10 kilograms in a week? how can i easily lose 40 kilograms in a week?
What remove belly fat in three days? SO this crash diets might help you loose the weight
You actually gained in a time period of months or years but now losing it in a period of days and weeks?
ISN’T THIS SEEMS LIKE AN INJUSTICE WITH YOUR NORMAL BODILY FUNCTIONS, HEALTH AND BODY?
YES, GIRLS, LADIES AND WOMEN, according to a new research sudden changes in your diet and lower dietary fats and cholesterols has seemed to increase Heart fats !!!
Let me explain:
“The sudden drop in food intake releases fat from the body which ends up in the heart muscle.
After just one week, researchers found that people on the diet had increased their heart fat content by 44 per cent.
The dramatic deterioration in heart function was short-lived, but researchers warn there could be dangers for those with underlying cardiac problems.
The studies said:
“Crash diets, also called meal replacement programmes, have become increasingly fashionable in the past few years … But the effects on the heart have not been studied until now.”
“The sudden drop in calories causes fat to be released from different parts of the body into the blood and be taken up by the heart muscle … The heart muscle prefers to choose between fat or sugar as fuel, and being swamped by fat worsens its function.”
In another diet experiment the heart fat increased by 50%.
SO PLEASE DON’T JUMP TO CERTAIN DIETS SUDDENLY LET YOUR BODY,METABOLIC SYSTEM,HEART, AND BODY FAT ADJUST .
“SLOW AND STEADY SURELY WINS THE RACE.”
OTHERWISE YOU TRY TO SPEED UP WEIGHT LOSS YOU WILL GET A HEART ATTACK AND DIE CAUSE OF YOUR CRASH DIETS.
CREDITS : ( FOR MORE FURTHER DETAILS)