Surviving heart complications are the worst experience ever!!
Here we are about to tell you simple Foods which can easily make your heart a strong warrior 😉
Foods that will clear your arteries naturally
Keep your cholesterol level in check and prevent your blood from thickening.
Oats are loaded with soluble fiber, which can help to regulate your cholesterol from your body before it built up in the arteries and excrete it from body as soon as possible.
Number of studies shows, from pomegranate juice we can prevent the hardening of arteries by reducing blood vessel damage and losing their elasticity.
By consuming handful amount of almond, walnut patient on high risk can considerably reduce low density lipid levels in the body, because they contain good cholesterol a.k.a Omega 3.
Good cholesterol producing properties and rich in antioxidants make this fruit stand-out in a crowed.