Pretty women you care your house and your family but you do not care your self, we are the base of our family so we need to care your health for being passionate.
THERE ARE SOME FOODS FOR MAKE YOUR BONES STRONG
- YOGURT- yogurt is full of calcium and it also contain many lectoferrin and iron building proteins which source of strengthen of bones and boost up of energy, specially take of yogurt in breakfast also healthy your skin.
- CEREAL- when you take cereal in your breakfast like oat, it not only tasty but also source of strength. Cereal also very essential for those ladies who are very conscious about her diet plan.
SPINACH- spinach is also a kind of food which gives your bones strength, do not over cook spinach just steamed it and add some spices as you like and make your part of food.
These foods are very easy to carry when you are working lady you take these foods at your job place with different recipes.