Every girl wants to eat without getting fat 😀
Here are some useful ways other-than dieting to reduce your extra pounds 😉
Add olive oil to your food
It helps you feel full quickly due to fatty acids it have a very sharp smell which blocks the feeling of hunger, and thus you eat less 😉
Wash fruits and vegetables thoroughly before use
There are remaining pesticides on them, that slows down your metabolism process and disrupt the thyroid function.
If you eat unwashed vegetables and fruits, you may gain weight and have a hormonal imbalance as well.
Eat dark chocolate
It helps you lose your weight and maintain your weight, due to flavonoids that improves the blood flow and improves metabolism.
Eat solid food for break-fast
For example eat cottage cheese instead of smoothie, in order to get more protein and energy in the morning times, and you will feel hungry later after.
Don’t exclude healthy fat from your diet, eat nuts, butter,and cheese without a doubt, your body needs more time for fats to digest than protein and carbohydrates, so you don’t want to eat for a longer time.
Don’t over estimate the loss of calories
While exercising, as a result you allow yourself to eat more food, thinking that you have spent a lot of energy in doing exercise.
Eat with pleasure
It help you decrease the level of hormone called ghrelin that regulate your appetite, as a consequence you won’t feel hungry anytime soon.
Take calcium supplement and Vitamin D
If you have lactose intolerance, take calcium and vitamin-D supplements, they help your body speed up metabolism of fat.
Choose the product with the low glycemic index
They make your body produce smaller doses of insulin to process the sugar, you don’t feel hungry in the next couple of hours 😉