Pregnancy is one of the best phase of a girl’s life 🙂
Pregnancy is a phase full of joy, excitement and emotional roller coaster 🙂
Being a mother is one of the toughest job ever.. But from starting till the birth of the baby a mother-to-be is riding on a full emotional swings, sometimes hormonal change are responsible for these mood swings and sometime behavior of your loved ones..
Pregnant girl deserves a VIP attention!
This phase deserves an extra attention and VIP protocol, as it is not a bed of roses to cultivate a tiny human with your own blood..
Physical changes can disturb a mother-to-be..
Physical changes in pregnancy are the most obvious thing to be expected 😉
Gain of healthy weight during pregnancy is considered to be safe, but few extra pounds stuck in your some body parts which may be threat to your health and also damage your beautiful looks are required to cut off as soon as you give a birth to your baby..
How to loose Post-pregnancy belly fat without any damage?
Once a girl give birth to her baby becomes a Mother and paradise is now lying down to her feet..
Now Mother-to-be is a Mother, and also she is lactating (producing milk for her baby) she needs to take care of her diet as well but few steps can aid to loose weight without any side effects.
- Walk regularly with a medium pace.
- drink Luke-warm water twice a day and try to avoid cold water in your routine.
- Mix aloe-vera gel with coconut oil and rub this mixture gently on your belly before bed-time, you can see amazing results within a month.
- Add chia-seeds in your routine as a tea, detox or include in soft juices.
- Try to limit your oil/ghee intake by eating boiled vegetables, steamed meat and drinking skimmed milk for at least one month post-pregnancy.