Want a healthy body?
Don’t wish to be hunger, set a goal
Don’t wish miracle to happen, take an action to make it happen. Don’t just make a plan of not eating. Just wishing for a miracle has never really made a difference. You have to work on it. So if you do not plan to eat recklessly, you just want something. Write down your wish and write three to four lines on how you want to avoid eating often, how much you want to lose weight in a month, or how high your fitness level should be at the end of the month. Submitting a deadline for yourself ensures that you remain focused.
Take a nap
Try to take a nap of 2 to few hours daily. As work is necessary but taking nap is good for your health. Because you will fill fresh and able to solve a problem logically rather than emotionally, however, it reduces calories which go into your belly.
Discard The Junk Food
Junk food addiction is a real matter. Also, you’re in good shape. The sweet and salty taste of these foods is a dangerous method to stimulate your brain as you already know how dangerous it is for your body. The best thing you can do to put it away all junk food form your fridge and full your fridge with some healthy fruits, vegetables, spices, herbs and other healthy foods.
Try to avoid Salt
Well, I’m not asking you to avoid salt all of a sudden from your foods. But I should ask you to try to consume little amount of salt form now. Because salt causes water retention and you do not look swollen.
Also eating a large amount of salt in your food makes you feel hungry again and again resulting you end up consuming extra calories and fail the hunger game.
Start Your Day With Positive thinking
Start your day with positive thinking is the most important it makes you happy, alert, energetic, productive also helps you achieve your goal and winning a hunger game by motivating through ou a day. Try it, and you will know what I am talking about.