Do you want to live a long life more than hundred years?
You may think,
To live hundred years of life, you have to workout daily, eat nothing but vegetable :/ and never drink a sip of alcohol 🙁
This isn’t actually true!!
It’s isn’t about spending hours at the gym! No diet required! Only 6 things you can do to live 100 years long life 🙂
Don’t become a couch-lover you definitely need to do a physical job
studies have shown that, societies in a different places such as, Italy, Japan, china and etc!
Where it’s common to live past the century mark don’t work out in the traditional sense!!
instead they have their life! So exercise comes naturally, they use bicycle instead of car for daily purposes, go to Garden for fresh air not only for jogging but also to spend some quality time with their family and friends 🙂
Early retirement sound like the best thing in the world but it might just slowly kill you!!
in 2017, a research study showed that, the mortality rate in American men increased by 20 % if they retired at the age of 60! Rather than, if they were to do it later.
the routine of doing something everyday being social and using your brain and body is good for you, no matter with the age factor 🙂
Foods like grapes plants and even red wine all have amazing benefits :O
These foods can reduce the chance of heart disease!! And have been shown to prevent Alzheimer disease!
They all contain polyphenols, a compound that keep blood vessels and arteries more flexible and healthy 🙂
Strictly eat home-made food !
Cambridge University studies show that, those people who prefer to eat home made food are 47 % more likely to live an extra 10 years!!
It might be time to move to place with the higher elevation 😉
According to University of Colorado studies, Colorado is a state with life expectancy nearly 2 year higher as compared to the rest of the world!!
Studies says, this is mostly likely has to do with the higher altitude where low oxygen concentration in atmosphere is suspect to increase blood flow, leading to a lower chance of heart disease!
Good night sleep is mandatory!!
Warwick University studies found that, people who get less sleep each night are 12 % more likely to die before the age of 65!! But don’t get too much sleep because the same study suggest that, people who got 9 hours of sleep each night had a 30% chance of early death!!
Being lonely= Stress= Die young!! 🙁
Studies showed that, a strong social network will help you to stay stress-free not only physical stress free but also mentally 🙂