Obesity is a root cause of every life threatening disease
Over Weight is a major issue facing around the Globe, unfortunately it’s a leading cause of all life threatening diseases like heart problem, diabetes, hypertension etc.
here are few lifestyle modifications which you need to know for weight loss 🙂
- Drink plenty of water almost 10-12 glasses of water in a day, it gives you feeling of fullness and ultimately you eat less *wink*
- Divide your meal in a portions, it will help to eat less and increase your metabolism 🙂
- Drink one glass of water before 30 mins of taking meal, it will improves your metabolism.
- Increase fiber intake in your diet it will give you feeling of fullness for a longer time by slowing down gastric emptying.
- Add 45 min of Brisk walk in your daily routine it will help to burn fat in a slow peace which will go a long way *wink*
- Cut down your Processed carbs, fried foods and rice intake.
- Drink warm Milk with Honey before 30 mins going to bed.
- Start your Day with Warm water with lemon and honey.
EAT to LIVE not LIVE to EAT