Breast are the beauty of a girl just like crown for a queen š
5 ways to improve breast shape without any surgical procedure!!
Crescent exercise
It’s an exercise that came from yoga, it is should be performed on the floor after a workout.
Lie on your stomach bend your knees and reach out to the ankles and grab your ankle, extend your arms count to 20 and relax, repeat 3 times a day.
The bench press exercise
It will help pump the upper part of the pectoral muscle, all of the movement should be performed smoothly so that your joints will not suffer.
Lay down on the floor and extend your feet take the dumbbell in your hand and press the bend elbow to the site lift the dumbbells up without straightening the elbow completely, repeat8 times.
Estrogen levels
The size of the breast is determined by the level of estrogen in your body, some food contain estrogen similar to human estrogen, so try toĀ add these food in your diet.
Hydro-massage
With a comfortable temperature of water and medium pressure massage the breast in a circular motion only clock-wise, each breast should be massaged about two to three times avoiding the nipple area the method of massage help to strengthen the muscle of the chest and raise slightly sagging breast.
Oil massage
It visually increase the mammary glands,Ā you can use any vegetable oil for it, gently massage oil into the skin with circular motion clockwise direction only.
