Eat Dates Everyday that’s good for your health Dates are rich in several vitamins, minerals, and fiber. These appetizing dry fruits contain oil, calcium and not even this Dates will provide you sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Which are all beneficial for health. Some health specialists have said that eating one date per day is necessary for a good health.
The many health benefits of eating dates include constipation, regulating cholesterol levels and heart problems. Dates helps constipation Improve Heart Health. Help Regulate Cholesterol. Improve Bone Health. Regulates Blood Pressure. Enhance Sexual Health
Dates are extremely rich in minerals as well as. Vitamin A,B1,B2,B3 and C. They don’t control any corestrol and any other harmful fats
Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health.
Dates are an excellent source of iron as well, containing about 11 percent of the recommended daily amount. Iron is important for making red blood cells and helping them carry oxygen to the cells of your body.
Eating just four dates will give you 6.4 grams of fiber. For men, this translates to up to 21 percent of the recommended amount. For women, it means up to 30 percent of the daily recommended amount of fiber, depending on your age. More fiber helps aid digestion by softening and increasing the weight and size of your stool.
Have a look..