Calcium is a vital mineral that your body requires and a decent eating routine should deal with every one of your needs. When we discuss your day by day measurements of calcium, what rings a bell? A tall glass of milk? Yet, imagine a scenario in which we disclosed to you that chia seed contain measures of calcium significantly in excess of a glass of milk?
YES, these minor seeds contain a ton of calcium. A glass of milk contains roughly 322 milligrams of calcium. One hundred grams of chia seeds contains 631 milligrams of calcium. That implies around three tablespoons of chia seeds will have more calcium than a glass of milk. In this way, don’t bashful far from these minor marvels.