What you should eat after a workout
Foods to eat after your workout
The initial goal of your post workout meal is to supply right nutrients to your body for fast recovery and to expand the benefits of your workout.
You have to Choose easily digestive foods they will promote faster nutrient absorption.
The following lists contain examples of simple and easily digested foods:
Fruits (berries, pineapple, banana, kiwi)
leafy green vegetables
Plant-based protein powder
The Trail mix (dried fruits and nuts)
Nut butters (Peanut Butter)
Make Sure to Drink Plenty of Water.It is important for you to drink plenty of water before and after your workout.