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What you should eat after a workout

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Foods to eat after your workout

The initial goal of your post workout meal is to supply right nutrients to your body for fast recovery and to expand the benefits of your workout.
You have to Choose easily digestive foods they will promote faster nutrient absorption.
The following lists contain examples of simple and easily digested foods:

 

Carbs:

 

Chocolate milk
Sweet potatoes
Fruits (berries, pineapple, banana, kiwi)
leafy green vegetables
Rice
Oatmeal
Potatoes
Pasta

 

Protein:

 

Eggs
Protein bar
Plant-based protein powder
Yogurt
Tuna Fish
Cottage cheese
Salmon
Chicken

 

Fats:

 

The Trail mix (dried fruits and nuts)
Nuts
Nut butters (Peanut Butter)
Avocado

 


Make Sure to Drink Plenty of Water.It is important for you to drink plenty of water before and after your workout.


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