Ads Top

5 WAYS TO LOSE YOUR WEIGHT FAST IN ONE MONTH UP TO 5 Kgs

Views: 475 Share it Share it

1. Avoid Drinks and food contain high sugar

 

2. Don't drink water while having meals, try to drink before 20-30 minutes before
 


3. Stay away from junk foods and eat healthy


 

4. Do cardio exercises daily like Skipping (Jumping rope), Burpees and squats 

5. The more you walk the more you lose fat 


Home Ads