Better Food for Better Life
Life is a precious gift of Allah to the human being. It is his prime duty to keep his health in good condition. It is an old saying that a good body keeps a good mind. The health of body and mind both are necessary for our existence in this world the healthy persons dominate the world and the weak are eliminated. It is necessary for all of us to maintain good health. We must take nutrition and balanced food and diet to live a happy and active life. A balanced diet and nutritious food is consists of proteins, Vitamins , Calcium. Iron ,Phosphorus and Carbohydrates.
In primitive societies, manufacturers superstition and false idea were prevalent about the use of food. It was their beliefs that ginger and tomato and magical power.
It was be life that fish with ice-cream and milk. With the increase of scientific knowledge and researchers, these false and superstitious ideas have disappeared because the were not based on fact and truth.
Food with nutritional quality has good effect on our health the use of fresh vegetables and fruits develops our attractiveness and makes our body and face soft and smooth fair and soft.
In the past food was not preserved for a long time. The only method of preserving food was to dry it under the sun . Such food became rotten easily. With the increase of electricity and the invention of aor conditioners, food is now preserved in cold storage at cold temperature below 4° centigrade.
Bacteria are the tiniest germs which cause food poisoning. By heating at 75° we can kiss these germs and save our food spoiling.
In Karachi all kinds of vegetables and fruits are found throughout the year. How is it possible?
It is because of air conditioning and cold storage. These vegetables and fruit are kept in cold storage at a certain temperature which keeps their freshness, taste and look from decay.
We must rate some precautions while preparing our food. Before preparing food. We must clean our hands, Kitchen and the pots. When should not smoke spit or chew tobacco while cooking food. We should not alone animals and birds near the place where the food is being cooked