Best weight loss tips to work on this year for best results
Weight loss is the biggest concern of people in today’s world. Obesity and weight problem has now an epidemic. It’s common to gain weight with age but people should focus on making life style changes to maintain their body’s physiology. Weight maintenance is much easier than weight loss so the best way for the concerned person is to maintain their weight, eat healthier and exercise more and try not to focus on weight loss.
A successful plan for weight loss is the one which helps in maintaining a balance in your lifestyle which involves cutting down on your calories intake, increasing your physical activity and making behavioral changes to help you stick with a diet and exercise regimen over the long term.
The extra pounds comes with a lot of health related problems, which includes,
High blood pressure
High cholesterol levels
Type 2 diabetes
To know how to loose weight the forth most thing one should know are the misconceptions regarding
weight loss and the new and scientifically researched methods about it.
We all have heard from our child hood that in order to loose weight one should eat less or keep your
body hungry for long. This concept of being hungry and starve to loss weight has now become obsolete.
According to the new research, you don’t have to follow a strict diet, keep your self away from the
delicious food, starve, work out for hours etc. All you need is to follow a healthy lifestyle.
The new concept
The new concept emphasis on the fact that everyone has their own structure and biology and the
weight loss or again is based on a value as set point of your own body and your body likes to stay at that point.To lose weight the set point is the target.
To lose weight put it simple like eat more to loose more. This means eat more of hormone enhancing
food which lower your set point and allows your body to burn fat in order to meet the set point.
Now let’s get indulge into some of the effective and scientifically proven methods to loss weight.
This is a very important practice and it enable people to eat and pay attention to what, how and where they are eating the food. Mindful eating tends you to pay attention to the food and enjoy the
experience without distractions. Choose food that are full of nourishing nutrients and take time to chew your food because this technique helps in weight loss.
According to a resent research the hormonal effects of eating a high protein breakfast can last for
several hours and help people feel full. People should swap processed and sugary foods for more
healthy options. Including plenty of fiber in the diet can increase the feeling of fullness leading to weight
In order to keep the body fit, healthy, active and strong people must exercise. The main point of weight loss transformation should be to increase one’s exercise capacity to a critical point. Once this critical point is attained along with the mindful eating habits, the metabolic rate will increase the best outcome will be seen and the person would be considered an *in shape* person.
Proper sleep is very important for our body and brain. Sleep is the time when the body changes.
Sleeping enough makes us eat less. According to the researchers the sleep deprived people are more
interested in eating and especially are more towards eating unhealthy food.
4.keep away from stress
Stress is one of the main reasons of weight gain. During a stressful condition people crave unhealthy
foods. Stress triggers the release of hormone which increases the appetite and leads to eat more. Keep
your self stress free with the help of meditation, yoga, exercise, breathing and relaxation techniques.
5.Dont Skip meals
This is very important to understand that when you Skip meals and eventually you become hungry,
there’s a great chance that you choose unhealthy and high fat and high sugar foods. When you Skip
meals it results in fatigue from lack of nutrients and this causes the problem and result in less healthy choices of food which could simply result in weight gain.
In a nutshell, weight loss is achievable by following the simple rules; keep up your healthy diet, continue
to exercise, eat sensibly and change your lifestyale.