Being a mother is one of the best feeling in the entire universe
Being mother is all about responsibilities in which one is to breast-feed your baby!!
Here we are listing some food items which you should avoid if you are a nursing mother.
All the caffeine from tea or coffee can remain in your breast milk, alerting your babies.
If you drink then alcohol can enter in breastmilk and thus easily can enter in ypur baby’s body and thus impact your baby’s growth and can affect sleep patterns as well.
They can cause GERD fluxes and diaper rashes in your new-born.
Avoid peanut if you have a family history of peanut allergy, your baby might suffer from rashes if he/she has the same allergy.
Flatulence producing foods
Avoid gas-producing foods like cabbage, gram-flour, which leads to irritable and gassy babies.
Can make your baby fussy and cry uncontrollably.
It contains certain compound which dry up the milk supply and reduce it.
The level of mercury is in high Mercury fishes can act as a neurotoxin and affect your baby’s brain.