Proteins are essential building blocks of our body
Our body needs different types of minerals, vitamins, nutrient and much more in order to work properly, for example our body needs carbohydrate as a quick source of an energy, fat as long-term energy resource and protein as a basics for structural development.
Sources of protein
- Lean meat
- Fatty meat
Are you Vegetarian and not allowed to eat a meat?
In such case don’t worry, Vegetables contain ALL essential nutrients, mineral and vitamins your body need.
High protein vegetables you must start eating right now!!
It’s an excellent source of protein bake and enjoyed flash season, wild-side etc
And other green veges are great source of protein, spinach is loaded with vitamins, minerals and antioxidants.
One of the best green vegetable and another super food rich in protein and other nutrients.
It is rich in protein high in fibre, antioxidant and Minerals.
With their immune boosting properties, mushroom make any meal healthy and delicious. Loaded with protein anti-stokes which make every meal a delicious and self-satisfying.
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