Take a closer look at white cabbage
3.5 ounce of cabbage contains only 27 calories, but so many health benefits 🙂
Cabbage contains important nutrients!!
It contains, Vitamin A, B1, B2, D, C, K, also contains number of important minerals such as,potassium, calcium, magnesium, zinc sulphate, iodine!!
Vitamin K is necessary for healthy blood and make bones and tissues stronger.
Sulphate ions reduce the risk of getting breast cancer.
Glucosinolates help the liver to neutralize toxins.
Fiber renew microflora in intestine and accelerate our metabolism rate.
Ascorbic acid protects the body from dead cells and free-radicals.
Other important health-benefits
White cabbage improves complexion and hair growth, It remove excessive liquid and free radicals from the body
Don’t eat cabbage if you have hyperacidity, prone to get diarrhoea or colitis!!
Its better to be safe then sorry!!
Remove the outer leave before cooking, as they contain nitrates which may be problematic for us!!
Steamed cabbage is one of the good way to cook cabbage alive with it’s nutrients 😉
Cabbage contains a daily dose of Vitamin C, it is very good for elderly people because it improve memory.
cabbage juice plus sugar it’s a good enough cough expectorant, drink one tablespoon of it few times a day.
cabbage juice plus carrot juice (1:1 ratio) this kill bacteria in the mouth and get rid-off bad breath.
cabbage leaf for oily skin one tablespoon of grated carrot plus one tablespoon of flour plus one egg yolk use this mixture for radiant smooth oil-free tight skin.
hair loss massage your hair with cabbage juice wrap your head for one to two hours, then wash as usual.