Apple Cider Vinegar, is one of the most easiest way to get health and beauty, nature has given us lots and lots of good and beneficial things, one of which, is apple, which has enormous health benefits, Apple Cider Vinegar (ACV) is fermented juice from crushed apples, it also contain small amount of minerals like, pottasium, phosphorous, calcium, iron, sodium and magnesium, and it has wide health and beauty advantages some of which are:
- PREVENT FROM DIABETES:
It lowers the glucose level in the body and thus balance the blood sugar level and thus prevents from diabetes
- SOOTHING SUN BURN:
Althouqgh it sounds odd to put acid rich substance on your face, but in aaple cider vinegar there is amino acid like arginine and glutamine are good at healing of wound and thus they prevent from sun burn, they neutralizes the harmful free radical of UVA radiations.
- GIVES YOU A SHINY HAIR:
another benefit of apple cider vinegar is that it gives you shiny hairs also it build up the root and, if you do not want to spend money on expensive shampoo that gives shine your your hair then should try this, take some of it and rub on your scalp it dissolves gently and then after few minutes rinse your hair with water, and see the surprising results
- ENHANCE WEIGHT LOSS:
If you are worried about that you are getting over weight, then there is nothing to worry about you just have to use (ACV), it helps you in reducing your weight, now the question is how much amount of ACD, is used for losing weight, so from the research it was found that drinking 1 tablespoon a day or 15 ml of it, can reduce your weight uoto 1.2 kg
- LOWER THE CHOLESTROL LEVEL:
Cholestrol is a fat like substance, which generally stores in arteries, and them narrow and haarden, which is not good for your heart, so by using (ACV), you can lower your cholestrol level, it keeps your heart healthy.