Carrying life inside you is one of the best feeling ever <3
Pregnancy is the best phase of girl’s life, you are responsible of living individual
Here we are listing some food categories which might help you to be healthy in such critical phase!!
They are packed with Sodium, magnesium, Vitamin B complex and lots of iron and fiber which help to supply energy for baby’s development.
They contain protein: choline and Omega 3 fatty acid which promotes your baby’s overall growth and brain health.
They contain fiber and protein which prevent constipation and hemorrhoidal problems.
It is a great source of Omega 3 fatty acid which are good for your baby’s brain and eyes development.
They are rich in vitamins A, B and C which are vital for prevention of sickness and formation of red blood cells (RBCs).
They are a good source of monounsaturated fatty acid essential for baby’s brain development.
In Greek yogurt amount of calcium and vitamin D present is enough to supply you essential quantity of calcium on daily basis while carrying a healthy baby inside you.
Fruits and veggies
They are rich in beta carotene, Vitamin C, potassium and Folic acid, helping in your baby’s healthy development, and control blood pressure in you.
It contain protein, iron and Vitamin B which help in proper muscle development, prevent anaemia and maintain healthy nervous system.
Contain Vitamin C which help in fighting cold and prevent certain birth defects in early pregnancy.
Protein and carbohydrate
They play an important role in improving growth of Nerve cells development of organ of a baby and boost energy level in pregnancy.